Arlene Normand

LOTL's resident health guru Arlene dishes up her latest advice to your dietary questions.

Eat well and exercise - get your 10,000 steps a day and you'll be on the road to a healthier you...

Our health guru answers your questions.

Arlene tackles the topics of obesity, BMI, gastric banding and more

Let our health guru steer you in the right direction.

Have questions about blood sugar and weight loss? Arlene has answers.

Our health guru weighs in on what to eat, what to avoid and how to be your healthiest self.

Arlene, our health guru, answers your questions about losing weight, lifting weights, and gives us the low-down on energy bars.

LOTL's resident nutritionist answers your questions about sushi, getting that post-baby body into shape and healthy eating tips.

LOTL's resident nutritionist answers your questions about sushi, getting that post-baby body into shape and healthy eating tips.