Arlene Normand

What is GI and why does chocolate make us feel so good?

Cramps, muscle recovery and when to carb and how to carb!

From when to snack, to keeping on top of Menopause - Our Nutritionist has the answers!

Carbs are simple and complex all at the same time! It's good to learn the difference.

A 50-year-old can function like a 70-year old or a 30-year-old – it is up to you!

All your nutrition questions answered!

Lotl's Resident Nutritionist helps with all your health related queries!

A healthy lifestyle and balance are the key to a happy life.

Ketosis, Creatine, Diabetes… All you need to know and more!

When to eat, what to eat, how to eat? Our resident nutritionist is here to help!