Lisa Brown

When I call Wallis Bird, she’s sitting in her home studio drinking a cup of tea.

AKA your "sneaky mofo"

Having made a firm decision and being resolved not to change it.

Lisa Brown Personal Trainer tells us what advice she would give her 20-year-old self.

This life of yours is 100% your responsibility. My shift towards happiness.

Festive Period, we have to talk........... I can't do this anymore.........it’s over................ I’m sorry.

Set your intentions in a daily journal instead.

I received this message last week:Hey Lisa,Just read some of your blog on the LOTL link, saw you struggled with an eating disorder till into your 30's. Thanks for being honest, I have had a massive struggle with bulimia since I was 16 (now 38) and am so sick of it, how did the shift happen for you?

Did you see the Bridesmaids movie?

I train my client Tom on Monday's and Thursday's at Enmore Park. There is a boot camp type outdoor group type session that goes on at the same time that we are training.The trainer sends the group running around the pathway in the park directly opposite where we work. Tom and I are always so interested to watch and observe which boot campers 'cut the corner'....