July 2013

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Lisa's Fitness Chat

Blog from personal trainer Lisa Brown
Lisa Brown's Body Weight Workout of the Week - 29 July 2013

Lisa Brown's Body Weight Workout of the Week - 29 July 2013

Lisa Brown's Body Weight Workout of the Week

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My Dad and The Dalai Lama

My Dad and The Dalai Lama

I love to read inspirational quotes and I love to share them on my Facebook Page and here on my LOTL Jibber Jabber. I came across this amazing quote from the big DL a few months ago:

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Lisa Brown's Body Weight Workout of the Week - 22 July 2013

Lisa Brown's Body Weight Workout of the Week - 22 July 2013

Lisa Brown's Body Weight Workout of the Week

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Heathrow Injection

Heathrow Injection

It's interesting being back in the North East of England (where I was born and brought up). If you are a follower of this page you will know that I was overweight as a kid and teenager and in all honesty just didn't feel like I fit in anywhere. Coming back always stirs up emotions and memories of what that time was like for me...

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