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Archive of: Fitness and Health

6 Ways To Take Back The Weight Room

If a gym was a battlefield, let’s learn how to win the war.

Could This Be The Reason You're Not Losing Weight?

Not seeing changes in your body despite working out and eating well? The speed of your workout could be the reason.

5 Things Lesbians With Mental Illness Want You To Know

We love relationships, but it can be hell when your partner doesn't understand your mental illness.

Top 5 Exercises For Butch Bodies

We don’t have mainstream training goals, so let’s not train like we do.

My Dating History...With Diets

One woman's experience dating coffee, smokes, Atkins, and Paleo.

I Hooked Up With An Ex And I Liked It

My body is alive as my adrenaline kicks in.

Don't Stuff The Turkey

A gay girl's guide to holiday festivities and moderation.

My First Date With Running

'Running' is always ready to take off.

Embracing Our Real Bodies

As women who love other women, it is imperative that we learn to develop a healthier body image.

How is Yoga about Mental Health?

Can your brain do yoga? With its growing availability and popularity, we want more out of yoga practice. Individual attention, the opportunity to learn about ourselves, as well as physical activity/relaxation. We want to understand how it works!

"StandOut" - Dorie Clark

How to Find Your Breakthrough Idea and Build a Following Around It

The Mental Pain Reliever for Lesbians and Others: Hypnosis

An experience we can all relate to is pain.

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