Edit ModuleShow Tags
Edit ModuleShow Tags

Archive of: Fitness and Health

Embracing Our Real Bodies

As women who love other women, it is imperative that we learn to develop a healthier body image.

How is Yoga about Mental Health?

Can your brain do yoga? With its growing availability and popularity, we want more out of yoga practice. Individual attention, the opportunity to learn about ourselves, as well as physical activity/relaxation. We want to understand how it works!

"StandOut" - Dorie Clark

How to Find Your Breakthrough Idea and Build a Following Around It

The Mental Pain Reliever for Lesbians and Others: Hypnosis

An experience we can all relate to is pain.

Avoid the Crowds & the Delays this Christmas Season

Online shopping has grown significantly in the past few years, namely within the beauty and fashion sector

Using donor sperm and IVF to create rainbow babies

Over the past decade the number of same sex couples accessing donor sperm and assisted reproductive technology to help them start a family has doubled.

Exercise Tips for Mardi Gras

The aim of this workout is to target all the different muscle fibre types in the one workout

Scrap The New Years Resolutions

Set your intentions in a daily journal instead.

When you wish upon a Star Creature…

I never really liked exercising. I hid under the blankets with my comfort foods watching DVDs, never really exploring what it feels like to love being in my body.

Summer Bodies are Made in Winter

Brrr too cold to train ? Think again.

10 fitness myths you should know.

Personal Trainer Diana Martin busts some common held myths and beliefs about fitness and exercise.

Add your comment:
Edit Module

Follow Us


Edit Module

Most Popular Articles

Edit ModuleShow Tags Edit ModuleShow Tags
Edit ModuleShow Tags Edit ModuleShow Tags
Edit ModuleShow Tags


Edit ModuleShow Tags