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Archive of: Health and Nutrition

Drink Limits

Limit your drinking before drinking limits you

In A Health Crisis?

Six hints about asking for help.

The Hip Side Of Hypnosis

Jan Lee CH, RN gives an outline on the process of being hypnotised and how this therapy can have powerful, and positive, effects in our everyday lives

EMERGENCY: Planning for When You Need Health Care in a Hurry

Planning for an emergency might sound like an oxymoron but it’s actually a great way to take care of yourself and the people you love.

Queer Therapist Referral Network - Melbourne

Inviting ALL GLBTIQ "hands on" therapists in the greater Melbourne area to connect with each other and with our community.

When you wish upon a Star Creature…

I never really liked exercising. I hid under the blankets with my comfort foods watching DVDs, never really exploring what it feels like to love being in my body.

Obesity In Lesbians

The increase in overweight and obesity rates in recent decades is a major public health concern in many countries including Australia, with obesity levels having doubled or tripled in many countries since the 1980s.

Cancer

It is believed that LGBTI people may form a higher risk group for cancers linked or connected to high levels of alcohol consumption and cigarette smoking.

Coco-Berry Power Smoothie

Do you like smoothies? I love them because they are a quick and delicious way to eat a nutritious breakfast.

Immune Boosting Japanese Soba Noodle Salad

food is the one of the first ways to affect our health and if we eat the fresh organic variety it can have a positive effect

My Journey Kit

On 20 May 2013 Positive Women Victoria launched the My Journey Kit, a resource for women providing support and sharing experiences of living with HIV over a lifetime.

10 fitness myths you should know.

Personal Trainer Diana Martin busts some common held myths and beliefs about fitness and exercise.

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