Exercise for Life

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Exercise for Life

Who We Are

Your Queer Health: Making Exercise A Habit

Here is how to get into an exercise routine that you actually love.

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Get Realistic About Your LGBT Health And Wellbeing In 2016

Don't set yourself up for fitness failures in 2016!

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5 Fitness Moves To Get You Started In 2016

New Year health challenge.

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How To Stay In Shape Over The 'Silly Season' And Beyond...

Top 10 PT Tips

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Summer Fitness Tips

Why you may not be losing weight, even if you are doing all the right things...

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Exercise for Life

Who We Are

About This Blog

Maz Spiers-Taylor is a personal trainer, coach and nutritionist. As a former Olympian in downhill skiing and current competitor in Ironman Triathlons, Maz is passionate about lesbian health, nutrition, fitness and well-being – the whole package.
Having worked with lesbians at all levels of fitness and ability, and as a mother of two teenage boys, Maz has been through all the scenarios common to all – staying active and motivated, maintaining healthy weight and strength, having a positive sense of self and self-esteem and enjoying a good level of energy to make the most of life.
For Maz, being active is crucially important for lesbians to live long and fulfilling lives and to keep travelling and adventuring into a ripe old age. She is passionate about working towards women having the right structures in place to attain an ‘exercise for life’ mentality.
When not training and competing, you can find her savoring a sneaky glass of Barossa Shiraz after an ocean surf.
Connect with Maz: Twitter @razrftness, Instagram #razrfitness 

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