Maz Spiers-Taylor is a personal trainer, coach and nutritionist. As a former Olympian in downhill skiing and current competitor in Ironman Triathlons, Maz is passionate about lesbian health, nutrition, fitness and well-being – the whole package.
Having worked with lesbians at all levels of fitness and ability, and as a mother of two teenage boys, Maz has been through all the scenarios common to all – staying active and motivated, maintaining healthy weight and strength, having a positive sense of self and self-esteem and enjoying a good level of energy to make the most of life.
For Maz, being active is crucially important for lesbians to live long and fulfilling lives and to keep travelling and adventuring into a ripe old age. She is passionate about working towards women having the right structures in place to attain an ‘exercise for life’ mentality.
When not training and competing, you can find her savoring a sneaky glass of Barossa Shiraz after an ocean surf.
Connect with Maz: Twitter @razrftness, Instagram #razrfitness