Arlene's Way

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Tough Love to Dieting

tough-love approach to dieting

Ask Arlene April 2016

Ever wonder why you don't crave fruits? Arlene has the answer for you!

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Ask Arlene March 2016

Arlene answers questions related to obesity, diabetes, and gastric bands.

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Ask Arlene: Cooking, Quality Of Foods And Maintaining A Healthy Weight

Arlene gives us advice on the varying nutritional value of foods, and what we can do to maintain a healthy weight.

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Ask Arlene January 2016

Do you need help staying away from sweet things?

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Ask Arlene December 2015 (#2)

How to break the habit of being a "night eater"

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Ask Arlene December 2015

Does your stomach really shrink when you go on a diet?

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Ask Arlene September 2015 (#2)

All your health related questions answered, including the truth about popcorn.

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Ask Arlene September 2015

Don't cut out carbs, don't lose weight too quickly, all the tips to keep you healthy and looking your best!

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Ask Arlene August 2015

Obesity is preventable!

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Ask Arlene July 2015

Remember breakfast is the most important meal of the day, especially for weight loss!

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Tough Love to Dieting

tough-love approach to dieting

About This Blog

Arlene Normand, the Rose Bay based dietitian, has built a strong business over ten years dealing with thousands of clients from all walks of life with a common goal - to lose and maintain weight loss.

She would now like to share her knowledge and secrets of success on both weight loss and healthy eating habits with you.


 

MOTIVATION
Real health and happiness is experienced when we live with a true balance of body, mind, hear and soul - be aware of your physical health, food, activity, rest and relaxation. Fresh air and sunshine make you feel more positive about life - so get outside as much as possible.

 

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